Ten days has gone quite fast.
My training is now intensive and the reps are between 5-12.I do lots of drop-sets and supersets and one train lasts about 45 minutes.
Smart shaker is really good to take with you, there is three different capsels where you can put one portion allready done, and one more into the capsel below the shaker. There is also a place for your daily vitamins, great invention!
This week I got a package also from US. The photo-cd from Mike Yurkovic photoshooting! Mike was really good photographer and used lightning to create a different kind of atmospheres, it was great to shoot with him!