ChristMASS season

 Training for the next show has started. At the moment I try to to recover my body quickly from the diet and the high amount of cardio. the carbs are up and cardio is down;) weight training is now little bit different than before, but there is still some hard weight training aswell, that’s my passion:)

Leg training is now more circuit training,high reps and low let’s see how it works.

i love christmass and it has been nice to decorate home for the christmass, make some rice porridge and enjoy the christmass spirit.

one week after the ft.lauderdale we visited lahti to see KP Ourama and train shoulders and arms. here is a clip from that day, you can find more of these in Body-lehti site:

Remember to check our christmas calendar,  that has new offer every day, exciting:


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s