ChristMASS season


 Training for the next show has started. At the moment I try to to recover my body quickly from the diet and the high amount of cardio. the carbs are up and cardio is down;) weight training is now little bit different than before, but there is still some hard weight training aswell, that’s my passion:)

Leg training is now more circuit training,high reps and low weights.so let’s see how it works.

i love christmass and it has been nice to decorate home for the christmass, make some rice porridge and enjoy the christmass spirit.

one week after the ft.lauderdale we visited lahti to see KP Ourama and train shoulders and arms. here is a clip from that day, you can find more of these in Body-lehti site:

Remember to check our christmas calendar www.mass.fi,  that has new offer every day, exciting:

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